Welcome
At Compass Coaching and Wellness, we help individuals navigate life's challenges, improve their health and longevity, and create lasting positive change.
Whether you're navigating career stress, burnout, life transitions, health/medical concerns, or simply seeking greater balance and purpose, we provide personalized coaching grounded in real-world experience and evidence-based wellness principles.
Who We Serve
Supporting Those Who Serve
We understand the unique demands placed on those who serve others. Helping military personnel, veterans, law enforcement officers, firefighters, EMS professionals, and high-performing individuals build sustainable health, resilience, and direction for life.
Empowering Your Journey
No matter if you are a first responder, military member, veteran, healthcare professional, business leader, retiree, or someone simply looking to improve your wellbeing, we provide personalized coaching designed to help you move forward with confidence and clarity.
Our Mission:
To empower individuals to improve their physical health, mental wellbeing, resilience, and overall quality of life through personalized coaching, education, and accountability.
Why Compass Coaching?
When balancing high-demand responsibilities, taking care of your own health often gets pushed to the bottom of the priority list. Over time, managing relentless pressure without proper support leads to chronic stress, burnout, and a feeling of being stuck.
Compass Coaching provides a structured partnership grounded in real-world experience and evidence-based strategies.
We help you cut through the noise, restore balance, and build sustainable habits to help you:
-
Clarify your goals
-
Create realistic action plans
-
Build sustainable habits
-
Improve accountability
-
Increase confidence
-
Strengthen resilience
-
Navigate life transitions
-
Manage health concerns
-
Achieve lasting wellness
What Makes Us Different?
We understand high-performance environments and the challenges of balancing health, career, family, and personal wellbeing. Most importantly, we meet you where you are and help you move toward where you want to be.
-
22+ years of clinical healthcare experience
-
Physician Assistant medical expertise
-
National Board Certified Health & Wellness Coaching
-
Military leadership experience
-
First responder experience
-
Evidence-based wellness strategies
-
Personalized coaching tailored to your goals
Grounded in Medicine. Proven in Service.
Founded by Steve Toth, PA-C, a National Board Certified Health & Wellness Coach, Physician Assistant, Colorado Air National Guard officer, and former law enforcement officer, Compass Coaching and Wellness combines up to date medical knowledge, coaching expertise, and firsthand understanding of service-oriented careers to help clients achieve meaningful and sustainable results.
Customized Coaching
Designed Around Your Needs
Your health, wellbeing, and future matter.
Compass Coaching and Wellness can help you chart a course forward.
01
1:1 Health & Wellness Coaching
Personalized coaching designed around your unique goals, challenges, and vision for your future to help you move from feeling stuck toward a life of direction. Virtual, In-Person, or Hybrid (50-60 min)
02
Group Coaching
Expert guidance, practical tools, and a supportive community designed to foster growth, resilience, and sustainable lifestyle change around specific wellness topics. Virtual or In-Person (Length Varies)
03
Transformative Retreats
Transformative experiences developed in partnership with experienced professionals that allow you to step away from daily demands, reconnect, and focus on personal growth. In-Person or Group Settings (Length Varies)
04
High-Performance Support
Specialized coaching for military personnel, veterans, first responders, healthcare professionals, and executives navigating high-stress roles and life transitions. Virtual, In-Person, or Hybrid (Length Varies)
Total body wellness journey with Steve changed my life! The whole body approach allowed me to build and not just deal with symptoms! Steve listens, he is dedicated to your success and includes you in the process. Steve uses his knowledge and expertise to get you on a path of personal growth and development! I valued this comment, "we are not going to chase unreasonable numbers, we want change!" Would highly recommend Steve to help you on your wellness journey!
A.B.