Our Services
Comprehensive Health
& Wellness Coaching
Navigate Your Health
01
1:1 Health & Wellness Coaching
Personalized, individual guidance tailored to your health goals, energy, stress resilience, and longevity. Delivered through virtual, in-person, or hybrid sessions.
03
Transformative Retreats
Immersive, multi-day experiences designed to help you step away from daily demands, reset, build mental toughness, and align with renewed purpose. Built to foster lasting connection.
02
Group Coaching
Programs
Topic-specific cohorts focused on first responder resilience, military readiness, health optimization, and men's wellness. Combines expert guidance with community support.
04
High-Performance Support
Specialized coaching for military personnel, veterans, first responders, healthcare professionals, and executives navigating high-stress roles and life transitions.
Your Roadmap to Results
A structured, evidence-based approach designed around your life, schedule, and goals.
01
Discovery Call
We begin with a complimentary consultation to discuss your health history, current challenges, and goals to ensure our coaching framework is the right fit.
02
Personalized Strategy
Together, we map out a realistic, tailored action plan grounded in clinical science and tailored to your lifestyle, schedule, and performance demands.
03
Execution & Growth
Through regular virtual or in-person sessions, we implement practical habits, track progress, and refine strategies to build lasting resilience and sustainable health.
Frequently Asked Questions
Clear answers to help you navigate your coaching options with confidence.
Do I need a doctor's referral for coaching?
No referral is required. While Steve brings over 22 years of clinical healthcare and Physician Assistant experience, coaching is a collaborative, direct-access partnership focused on lifestyle optimization, health goals, and habit change
How long are standard coaching sessions?
Individual 1:1 coaching sessions run for 50 to 60 minutes, providing dedicated, focused attention on your specific goals and action plans. Group session lengths vary depending on the specific program.
Are sessions virtual or in-person?
Both formats are available. Coaching is offered through virtual, in-person, or hybrid structures depending on your location and schedule demands. In-person sessions are held at our Loveland, Colorado location.
Who is coaching designed for?
While Steve specializes in supporting military, veterans, first responders, healthcare workers, and executives, coaching is open to any adult seeking better health, resilience, energy, and direction.
Total body wellness journey with Steve changed my life! The whole body approach allowed me to build and not just deal with symptoms! Steve listens, he is dedicated to your success and includes you in the process. Steve uses his knowledge and expertise to get you on a path of personal growth and development! I valued this comment, "we are not going to chase unreasonable numbers, we want change!" Would highly recommend Steve to help you on your wellness journey!
A.B.